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100 g 5 oz 7 oz 14 oz 1 lb 1 kg 100 kcal 300 kcal 500 kcal

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Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.64313

Minerals in Boiled Fruits sorted by name per 1 lb

In the above table you can find and compare the amount of minerals per 1 pound in boiled fruits , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.