Minerals in Top 1 Ground Legumes with the lowest Molybdenum content per 1 lb

In the above table you can find and compare the amount of minerals in ground legumes , sorted by least amount of Molybdenum per 1 pound.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.