Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.47299
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.256
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.256
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.93259
Minerals in Top 4 Fried Legumes with the highest Iron content per 300 kcal
In the above table you can find and compare the amount of minerals in fried legumes , sorted by most amount of Iron per 300 calories.
Top 4 fried legumes with most amount of iron per 300 calories are:
- Canned Refried Beans, fat-free
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Canned Refried Beans