Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.794
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.794
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.1498
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.22432
Minerals in Top 4 Fried Legumes with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in fried legumes , sorted by most amount of Selenium per 500 calories.
Top 4 fried legumes with most amount of selenium per 500 calories are:
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Canned Refried Beans, fat-free
- Canned Refried Beans