Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.4312
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.86107
Minerals in Top 2 Roasted Cereals with the highest Iron content per 5 oz
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Iron per 5 ounces.