Roasted BuckwheatRoasted Buckwheat Groats33.71.24NA4.94393.2NA63363516.7224.816.7
Boiled BuckwheatCooked Buckwheat Groats140.29NA1.61010.8NA1391754.377.941.2150
Minerals in Top 2 Roasted Cereals with the highest Iron content per 7 oz
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Iron per 7 ounces.