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Boiled Green PlantainsPlantains, green, boiled4.250.11NA0.4339.70.15NA3441002.830.2980.037

Minerals in Top 1 Boiled Fruits with the highest Omega 3 content per 5 oz

In the above table you can find and compare the amount of minerals in boiled fruits , sorted by most amount of Omega 3 per 5 ounces.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.