Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.215.2
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.4312
Minerals in Top 2 Roasted Cereals with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in roasted cereals , sorted by most amount of Vitamin B9 per 100 calories.