Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.07
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA
Vitamins in Top 2 Roasted Cereals with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in roasted cereals , sorted by most amount of Vitamin B9 per 100 calories.