Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.2
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA
Vitamins in Top 2 Roasted Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in roasted cereals , sorted by most amount of Vitamin B9 per 300 calories.