Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.613
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.279.5
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66113
Minerals in Top 3 Ground Legumes with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in ground legumes , sorted by least amount of Vitamin B9 per 100 calories.
Top 3 ground legumes with least amount of vitamin b9 per 100 calories are:
- Carob flour
- Raw Full-fat Soy Flour
- Chickpea flour