Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.67
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.25681
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.4861
Minerals in Top 3 Steamed Nuts with the highest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in steamed nuts , sorted by most amount of Vitamin A per 100 grams.
Top 3 steamed nuts with most amount of vitamin a per 100 grams are:
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Japanese Chestnuts