Menu
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.2

Macronutrients in Top 4 Boiled Cereals with the highest Omega 6 content per 14 oz

In the above table you can find and compare the amount of macronutrients in boiled cereals , sorted by most amount of Omega 6 per 14 ounces.

Top 4 boiled cereals with most amount of omega 6 per 14 ounces are:

  1. Cooked Homemade Pasta Made Without Egg
  2. Cooked Pasta
  3. Cooked Buckwheat Groats
  4. Cooked Bulgur