Cooked ArtichokesBoiled and Drained Artichokes9433.20.750.360.9901139.340.192.266.953.827.30
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.60
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.50
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus277811.72.670.284.86053.38.9NANANA44.4820
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA28530
Macronutrients in Boiled Vegetables, Nuts, Legumes & Fruits with the highest Vitamin B12 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in boiled vegetables, nuts, legumes & fruits , sorted by most amount of Vitamin B12 per 500 calories.