Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.80
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.60
Macronutrients in Roasted Cereals with the highest Vitamin B12 content per 5 oz
In the above table you can find and compare the amount of macronutrients in roasted cereals , sorted by most amount of Vitamin B12 per 5 ounces.