Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.670
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.40
Macronutrients in Roasted Cereals with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in roasted cereals , sorted by most amount of Vitamin B12 per 100 calories.