Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.831.04
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.78
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.160.77
Macronutrients in Top 3 Steamed Nuts with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in steamed nuts , sorted by most amount of Vitamin B3 per 5 ounces.
Top 3 steamed nuts with most amount of vitamin b3 per 5 ounces are:
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed Japanese Chestnuts