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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1157
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.747.5
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.811.6

Macronutrients in Top 3 Ground Legumes with the highest Calcium content per 100 kcal

In the above table you can find and compare the amount of macronutrients in ground legumes , sorted by most amount of Calcium per 100 calories.

Top 3 ground legumes with most amount of calcium per 100 calories are:

  1. Carob flour
  2. Raw Full-fat Soy Flour
  3. Chickpea flour