Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.47
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880.25
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.820.2
Macronutrients in Top 3 Steamed Nuts with the highest Copper content per 100 g
In the above table you can find and compare the amount of macronutrients in steamed nuts , sorted by most amount of Copper per 100 grams.
Top 3 steamed nuts with most amount of copper per 100 grams are:
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Boiled and Steamed Japanese Chestnuts