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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5710.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.468
OatsOats03.030.553.85.360.4787222000NANA101

Vitamins in Top 3 Fresh Cereals with the lowest Selenium content per 14 oz

In the above table you can find and compare the amount of vitamins in fresh cereals , sorted by least amount of Selenium per 14 ounces.

Top 3 fresh cereals with least amount of selenium per 14 ounces are:

  1. Raw Millet
  2. Raw Long-grain Brown Rice
  3. Oats