Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50214
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336659
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.742781703
Vitamins in Top 3 Ground Legumes with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in ground legumes , sorted by least amount of Magnesium per 14 ounces.
Top 3 ground legumes with least amount of magnesium per 14 ounces are:
- Carob flour
- Chickpea flour
- Raw Full-fat Soy Flour