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Spices
Fruits
Vegetables
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Legumes
Cereals
Dry Quick OatsDry Regular and Quick Oats Cereals00.910.312.232.220.243.563.50000.833.97
Cooked OatsBoiled Regular Oats00.150.0320.450.620.01NA120000.160.6
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals01.070.241.631.40.2NA63.50000.833.97

Vitamins in Whole Breakfast_cereals sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in whole breakfast_cereals , sorted by Name.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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