Boiled European ChestnutsBoiled and Steamed European Chestnuts0.760.110.0790.560.240.18NA29020.40NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.80.220.110.970.130.18NA30.40170NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts4.580.0720.080.360.250.18NA300160NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled7.140.170.13.150.490.18NA2903.630NANA
Vitamins in Top 4 Boiled Nuts with the highest Vitamin C content per 100 kcal
In the above table you can find and compare the amount of vitamins in boiled nuts , sorted by most amount of Vitamin C per 100 calories.
Top 4 boiled nuts with most amount of vitamin c per 100 calories are:
- Boiled and Steamed European Chestnuts
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Boiled Breadfruit Seeds