Cooked ArtichokesBoiled and Drained Artichokes1.90.0940.172.10.450.15NA16801400.3628
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2.220.140.352.030.440.19NA26401100.3628
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus2220.360.575.770.880.11NA750013606.67444
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3560.430.832.930.182.24NA259016404.26480
Vitamins in Boiled Vegetables, Legumes, Fruits & Cereals with the highest Vitamin B12 content per 100 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables, legumes, fruits & cereals , sorted by most amount of Vitamin B12 per 100 calories.