Comparing Nutrients in 100 calories AcerolaVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Acerola
313g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.6 times more energy per unit of mass than Raw Acerola, which is average in comparison to other foods. Acerola having low energy density.
Discover which food has more nutrients per 100 calories - Acerola or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Acerola
5%
8%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Acerola VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acerola or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Acerola vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Acerola have more Vitamin A, 7.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 994 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.8 times more Vitamin B6 than Raw Acerola.
Both Acerola and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Acerola as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acerola vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Acerola have 4.2 times more Calcium, 5.1 times more Copper, 1.5 times more Iron, 3.9 times more Magnesium, 1.8 times more Potassium, 5.5 times more Selenium, 1.3 times more Zinc and 6.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus and 10.9 times more Sodium than Raw Acerola.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Acerola have 12.5 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat, 4 times more Saturated Fat and 1.3 times more Protein than Raw Acerola.
Both Acerola and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Acerola as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.