Lets compare vitamin content per 5 ounces of Acerola vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Acerola has more Vitamin A, 1.6 times more Vitamin B2 and 217.9 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B1, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, 21.8 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Acerola vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Acerola has 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Iron, 7.4 times more Phosphorus, 2.6 times more Potassium, 49.9 times more Sodium and 3.4 times more Zinc than Raw Acerola.
Both Raw Acerola and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Magnesium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Acerola has 2.8 times more Omega 3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 16.6 times more Fat, 18.4 times more Saturated Fat, 5.5 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Fiber and 5.9 times more Protein than Raw Acerola.
Both Raw Acerola as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.