Comparing Nutrients in 100 calories BeerVS Canned Kidney Beans
Weight per 100 calories
Beer
233g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2 times more energy per unit of mass than Regular Beer, which is average in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 100 calories - Beer or Canned Kidney Beans?
Beer VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beer or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Beer vs Canned Kidney Beans:
100 calories of Beer have 2.4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 11.9 times more Vitamin B1, 1.7 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Regular Beer.
Both Beer and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Regular Beer as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Beer vs Canned Kidney Beans:
100 calories of Beer have 1.3 times more Selenium and 2.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 4.4 times more Calcium, 13.8 times more Copper, 29.9 times more Iron, 2.3 times more Magnesium, 10.8 times more Manganese, 3.3 times more Phosphorus, 4.5 times more Potassium, 37.9 times more Sodium and 23.5 times more Zinc than Regular Beer.
100 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain more Omega 3, 2.1 times more Carbohydrate, more Sugars, more Fiber and 5.8 times more Protein than Regular Beer.
Both Beer and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Omega 3, Fiber and Protein
Both Regular Beer as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.