Nutrient Comparison: Beer VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Beer versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beer vs Canned Kidney Beans:
- 14 ounces of Beer have 1.2 times more Vitamin B3 than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 2 times more Vitamin B2, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Regular Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Regular Beer as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Beer vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 8.5 times more Calcium, 27 times more Copper, 58.5 times more Iron, 4.5 times more Magnesium, 21 times more Manganese, 6.4 times more Phosphorus, 8.8 times more Potassium, 74 times more Sodium and 46 times more Zinc than Regular Beer.
- Both Beer and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Regular Beer as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 2 times more Energy, more Omega 3, 4.1 times more Carbohydrate, more Sugars, more Fiber and 11.3 times more Protein than Regular Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Regular Beer as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.