Nutrient Comparison: Beer VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Beer versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beer vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 105.8 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 19 times more Vitamin B5, 8.6 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Regular Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beer vs California Red Kidney Beans:
- 14 ounces of Beer have 7.8 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 48.8 times more Calcium, 220 times more Copper, 467.5 times more Iron, 26.7 times more Magnesium, 125 times more Manganese, 28.9 times more Phosphorus, 55.2 times more Potassium, 5.3 times more Selenium and 255 times more Zinc than Regular Beer.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 7.7 times more Energy, more Omega 3, 16.8 times more Carbohydrate, more Fiber and 53 times more Protein than Regular Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Regular Beer as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.