Nutrient Comparison: Beer VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Beer versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Beer vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 105.8 times more Vitamin B1, 8.8 times more Vitamin B2, 4 times more Vitamin B3, 19 times more Vitamin B5, 8.6 times more Vitamin B6, 65.7 times more Vitamin B9 and more Vitamin C than Regular Beer.
- 1 pound of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Regular Beer as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Beer vs California Red Kidney Beans:
- 1 pound of Beer has 7.8 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 48.8 times more Calcium, 220 times more Copper, 467.5 times more Iron, 26.7 times more Magnesium, 125 times more Manganese, 28.9 times more Phosphorus, 55.2 times more Potassium, 5.3 times more Selenium and 255 times more Zinc than Regular Beer.
- 1 pound of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 7.7 times more Energy, more Omega 3, 16.8 times more Carbohydrate, more Fiber and 53 times more Protein than Regular Beer.
- 1 pound of Beer provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Regular Beer as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.