Comparing Nutrients in 100 calories BeerVS California Red Kidney Beans
Weight per 100 calories
Beer
233g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 7.7 times more energy per unit of mass than Regular Beer, which is high in comparison to other foods. Beer having low energy density.
Discover which food has more nutrients per 100 calories - Beer or California Red Kidney Beans?
Beer VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beer or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Beer vs California Red Kidney Beans:
100 calories of Beer have 1.9 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 13.8 times more Vitamin B1, 2.5 times more Vitamin B5 and 8.6 times more Vitamin B9 than Regular Beer.
Both Beer and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Beer have insufficient amounts of Vitamin B1 and Vitamin B5
Both Regular Beer as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beer vs California Red Kidney Beans:
100 calories of Beer have 1.4 times more Selenium and 60.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 6.4 times more Calcium, 28.7 times more Copper, 60.9 times more Iron, 3.5 times more Magnesium, 16.3 times more Manganese, 3.8 times more Phosphorus, 7.2 times more Potassium and 33.2 times more Zinc than Regular Beer.
100 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 2.2 times more Carbohydrate, more Fiber and 6.9 times more Protein than Regular Beer.
Both Beer and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Beer provide inadequate amounts of Fiber and Protein
Both Regular Beer as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.