Comparing Nutrients in 100 calories DaiquiriVS Canned Kidney Beans
Weight per 100 calories
Daiquiri
53.8g
Canned Kidney Beans
119g
Daiquiri has 2.2 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Daiquiri or Canned Kidney Beans?
Daiquiri VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Daiquiri or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Daiquiri vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 19.8 times more Vitamin B1, 22.6 times more Vitamin B2, 17.8 times more Vitamin B3, 18 times more Vitamin B5, 20.5 times more Vitamin B6, 39.9 times more Vitamin B9 and 90.8 times more Vitamin K than Prepared-from-recipe Daiquiri.
100 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Prepared-from-recipe Daiquiri as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Daiquiri vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 25.1 times more Calcium, 13.6 times more Copper, 28.8 times more Iron, 29.9 times more Magnesium, 24.8 times more Manganese, 39.9 times more Phosphorus, 25 times more Potassium, 131.1 times more Sodium, 25.5 times more Zinc and 2.5 times more Water than Prepared-from-recipe Daiquiri.
100 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Prepared-from-recipe Daiquiri as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Daiquiri have 1.4 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 30.3 times more Omega 3, 4.6 times more Carbohydrate, 95.2 times more Fiber and 192.6 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.