Nutrient Comparison: Daiquiri VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Daiquiri versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Daiquiri vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 8.9 times more Vitamin B1, 10.2 times more Vitamin B2, 8.1 times more Vitamin B3, 8.1 times more Vitamin B5, 9.3 times more Vitamin B6, 18 times more Vitamin B9 and 41 times more Vitamin K than Prepared-from-recipe Daiquiri.
- 7 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Prepared-from-recipe Daiquiri as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Daiquiri vs Canned Kidney Beans:
- 7 oz of Canned All Types Kidney Beans contain 11.3 times more Calcium, 6.1 times more Copper, 13 times more Iron, 13.5 times more Magnesium, 11.2 times more Manganese, 18 times more Phosphorus, 11.3 times more Potassium, 59.2 times more Sodium and 11.5 times more Zinc than Prepared-from-recipe Daiquiri.
- 7 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared-from-recipe Daiquiri as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Daiquiri have 2.2 times more Energy and 3 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 13.7 times more Omega 3, 2.1 times more Carbohydrate, 43 times more Fiber and 87 times more Protein than Prepared-from-recipe Daiquiri.
- 7 ounces of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared-from-recipe Daiquiri as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.