Comparing Nutrients in 100 calories Daiquiri VS California Red Kidney Beans

Weight per 100 calories

• Daiquiri: 53.8g
• California Red Kidney Beans: 30.3g

Raw California Red Kidney Beans have 1.8 times more energy per unit of mass than Prepared-from-recipe Daiquiri, which is high in comparison to other foods. Daiquiri having above average energy density.

Discover which food has more nutrients per 100 calories - Daiquiri or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Daiquiri	1%	2%	97%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Daiquiri	California Red Kidney Beans	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.033% 0.032g	0.078% 0.076g	97g per day for Men 19-50 years
Saturated Fat	0.01% 0.003g	0.034% 0.011g	32g per day for Men 19-50 years
Omega 3	0.2% 0.003g	1.6% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0.035% 0.006g	0.096% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.87% 3.73g	14% 18g	130g per day for Men 19-50 years
Sugars	4.14% 3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.14% 0.054g	20% 7.55g	38g per day for Men 19-50 years
Protein	0.058% 0.032g	13% 7.4g	56g per day for Men 19-50 years

Vitamins

	Daiquiri	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.58% 0.007mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.21% 0.003mg	5.1% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.027mg	3.9% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.18% 0.009mg	4.73% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.33% 0.004mg	9.25% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.27% 1.08μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.96% 0.86mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.11% 0.016mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.045% 0.054μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Daiquiri	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	0.16% 1.6mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	1.3% 0.012mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.6% 0.048mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	0.26% 1.08mg	11.5% 48.5mg	420mg per day for Men 19-50 years
Manganese	0.35% 0.008mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.38% 2.7mg	17.5% 123mg	700mg per day for Men 19-50 years
Potassium	0.33% 11.3mg	13.3% 452mg	3400mg per day for Men 19-50 years
Selenium	0.098% 0.054μg	1.76% 0.97μg	55μg per day for Men 19-50 years
Sodium	0.18% 2.7mg	0.22% 3.33mg	1500mg per day for Men 19-50 years
Zinc	0.2% 0.022mg	7.02% 0.77mg	11mg per day for Men 19-50 years
Water	1% 37.5g	0.096% 3.56g	3700g per day for Men 19-50 years

Daiquiri VS California Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Daiquiri or California Red Kidney Beans?

Lets compare vitamin content per 100 calories of Daiquiri vs California Red Kidney Beans:

• 100 kcal of Raw California Red Kidney Beans contain 22.9 times more Vitamin B1, 24.7 times more Vitamin B2, 22.8 times more Vitamin B3, 25.9 times more Vitamin B5, 28 times more Vitamin B6 and 111 times more Vitamin B9 than Prepared-from-recipe Daiquiri.
• 100 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Prepared-from-recipe Daiquiri as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Daiquiri vs California Red Kidney Beans:

• 100 kcal of Raw California Red Kidney Beans contain 36.6 times more Calcium, 28.2 times more Copper, 58.6 times more Iron, 45.1 times more Magnesium, 37.6 times more Manganese, 45.7 times more Phosphorus, 40 times more Potassium and 35.9 times more Zinc than Prepared-from-recipe Daiquiri.
• 100 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Prepared-from-recipe Daiquiri as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Raw California Red Kidney Beans contain 4.9 times more Carbohydrate, 140.3 times more Fiber and 228.9 times more Protein than Prepared-from-recipe Daiquiri.
• Both Daiquiri and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
• 100 calories of Daiquiri provide inadequate amounts of Fiber and Protein
• Both Prepared-from-recipe Daiquiri as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.