Nutrient Comparison: Daiquiri VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Daiquiri versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Daiquiri vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 40.7 times more Vitamin B1, 43.8 times more Vitamin B2, 40.4 times more Vitamin B3, 45.9 times more Vitamin B5, 49.6 times more Vitamin B6, 197 times more Vitamin B9 and 2.8 times more Vitamin C than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared-from-recipe Daiquiri as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Daiquiri vs California Red Kidney Beans:
- 5 oz of Raw California Red Kidney Beans contain 65 times more Calcium, 50 times more Copper, 103.9 times more Iron, 80 times more Magnesium, 66.7 times more Manganese, 81 times more Phosphorus, 71 times more Potassium, 32 times more Selenium and 63.8 times more Zinc than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 1.8 times more Energy, 14 times more Omega 3, 8.6 times more Carbohydrate, 249 times more Fiber and 406.2 times more Protein than Prepared-from-recipe Daiquiri.
- 5 ounces of Daiquiri provide inadequate amounts of Omega 3, Fiber and Protein
- Both Prepared-from-recipe Daiquiri as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.