Nutrient Comparison: California Red Kidney Beans VS Low Carb Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Low Carb Light Beer:
- 5 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Low Carb Light Beer:
- 5 ounces of California Red Kidney Beans have 48.8 times more Calcium, 550 times more Copper, more Iron, 40 times more Magnesium, 200 times more Manganese, 50.6 times more Phosphorus, 87.6 times more Potassium, more Selenium and 255 times more Zinc than Low Carb Light Beer.
- While 5 oz of Low Carb Light Beer contain 8.1 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 12.2 times more Energy, more Omega 3, 81.9 times more Carbohydrate, more Fiber and 143.4 times more Protein than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Low Carb Light Beer provide inadequate amounts of Omega 6 in five ounces.