Comparing Nutrients in 500 calories California Red Kidney BeansVS Low Carb Light Beer
Weight per 500 calories
California Red Kidney Beans
152g
Low Carb Light Beer
1852g
California Red Kidney Beans have 12.2 times more energy per 100g than Low Carb Light Beer. It has high energy density when compared to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Low Carb Light Beer?
California Red Kidney Beans VS Low Carb Light Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Low Carb Light Beer?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Low Carb Light Beer:
500 calories of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Low Carb Light Beer.
500 calories of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Low Carb Light Beer:
500 calories of California Red Kidney Beans have 4 times more Calcium, 45 times more Copper, more Iron, 3.3 times more Magnesium, 16.4 times more Manganese, 4.1 times more Phosphorus, 7.2 times more Potassium and 20.9 times more Zinc than Low Carb Light Beer.
While 500 kcal of Low Carb Light Beer contain 99.2 times more Water than Raw California Red Kidney Beans.
500 calories of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Low Carb Light Beer lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 6.7 times more Carbohydrate, more Fiber and 11.7 times more Protein than Low Carb Light Beer.
Both California Red Kidney Beans and Low Carb Light Beer offer comparable quantities of Energy per 500 calories.
500 calories of Low Carb Light Beer provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Low Carb Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.