Nutrient Comparison: California Red Kidney Beans VS Canned Pina Colada per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Pina Colada:
- 5 ounces of California Red Kidney Beans have 31.1 times more Vitamin B1, 43.8 times more Vitamin B2, 19.8 times more Vitamin B3, 14.4 times more Vitamin B5, 23.4 times more Vitamin B6, 65.7 times more Vitamin B9 and 3 times more Vitamin C than Canned Pina Colada.
- 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Canned Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Pina Colada:
- 5 ounces of California Red Kidney Beans have 195 times more Calcium, 12.6 times more Copper, 311.7 times more Iron, 26.7 times more Magnesium, 3.1 times more Manganese, 11.3 times more Phosphorus, 18 times more Potassium, 4.6 times more Selenium and 12.8 times more Zinc than Canned Pina Colada.
- While 5 oz of Canned Pina Colada contain 6.5 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.4 times more Energy, 2.2 times more Carbohydrate, 249 times more Fiber and 40.6 times more Protein than Canned Pina Colada.
- While 5 oz of Canned Pina Colada contain 30.4 times more Fat and 182.5 times more Saturated Fat than Raw California Red Kidney Beans.
- 5 ounces of Canned Pina Colada provide inadequate amounts of Fiber and Protein
- Both Raw California Red Kidney Beans as well as Canned Pina Colada provide inadequate amounts of Omega 6 in five ounces.