Comparing Nutrients in 500 calories DaiquiriVS California Red Kidney Beans
Weight per 500 calories
Daiquiri
269g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 1.8 times more energy per unit of mass than Prepared-from-recipe Daiquiri, which is high in comparison to other foods. Daiquiri having above average energy density.
Discover which food has more nutrients per 500 calories - Daiquiri or California Red Kidney Beans?
Daiquiri VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Daiquiri or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Daiquiri vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 22.9 times more Vitamin B1, 24.7 times more Vitamin B2, 22.8 times more Vitamin B3, 25.9 times more Vitamin B5, 28 times more Vitamin B6 and 111 times more Vitamin B9 than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared-from-recipe Daiquiri as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Daiquiri vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 36.6 times more Calcium, 28.2 times more Copper, 58.6 times more Iron, 45.1 times more Magnesium, 37.6 times more Manganese, 45.7 times more Phosphorus, 40 times more Potassium and 35.9 times more Zinc than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Prepared-from-recipe Daiquiri as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw California Red Kidney Beans contain 4.9 times more Carbohydrate, 140.3 times more Fiber and 228.9 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.