Comparing Nutrients in 100 calories Whiskey 43%VS Canned Kidney Beans
Weight per 100 calories
Whiskey 43%
40g
Canned Kidney Beans
119g
Whiskey 43% has 3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Whiskey 43% or Canned Kidney Beans?
Whiskey 43% VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey 43% or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Whiskey 43% vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 43.2 times more Vitamin B1, 151.8 times more Vitamin B2, 24.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 86 Proof Distilled Whiskey.
100 calories of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both 86 Proof Distilled Whiskey as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Whiskey 43% vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain more Calcium, 28.7 times more Copper, 174.1 times more Iron, more Magnesium, 62.5 times more Manganese, 89.3 times more Phosphorus, 705.4 times more Potassium, more Sodium, 68.5 times more Zinc and 3.6 times more Water than 86 Proof Distilled Whiskey.
100 calories of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 86 Proof Distilled Whiskey as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain more Omega 3, 431.5 times more Carbohydrate, 55.1 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both Whiskey 43% and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both 86 Proof Distilled Whiskey as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.