Lets compare vitamin content per 100 grams of Whiskey 43% vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 14.5 times more Vitamin B1, 51 times more Vitamin B2, 8.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Whiskey 43% vs Canned Kidney Beans:
Canned All Types Kidney Beans contain more Calcium, 9.6 times more Copper, 58.5 times more Iron, more Magnesium, 21 times more Manganese, 30 times more Phosphorus, 237 times more Potassium, more Selenium, more Sodium and 23 times more Zinc than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey and Canned All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
86 Proof Distilled Whiskey has 3 times more Energy than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 145 times more Carbohydrate, 18.5 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.