Lets compare vitamin content per 100 grams of Whiskey 43% vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 66.1 times more Vitamin B1, 219 times more Vitamin B2, 41.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Whiskey 43% vs California Red Kidney Beans:
86 Proof Distilled Whiskey has 5.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 78.6 times more Copper, 467.5 times more Iron, more Magnesium, 125 times more Manganese, 135 times more Phosphorus, 1490 times more Potassium, more Selenium and 127.5 times more Zinc than 86 Proof Distilled Whiskey.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 598 times more Carbohydrate, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.