Nutrient Comparison: California Red Kidney Beans VS Ready-to-drink Chocolate Almond Milk per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:
- 100 grams of California Red Kidney Beans have 24 times more Vitamin B1, 1.2 times more Vitamin B2, 20 times more Vitamin B3, 22.3 times more Vitamin B5, 66.2 times more Vitamin B6 and 394 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
- While 100 g of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin C per 100 grams.
- 100 grams of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 100 grams of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for California Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:
- 100 grams of California Red Kidney Beans have 16.4 times more Copper, 17.6 times more Iron, 13.3 times more Magnesium, 12 times more Manganese, 21.3 times more Phosphorus, 19.9 times more Potassium, 16 times more Selenium and 4 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- While 100 g of Ready-to-drink Chocolate Almond Milk contain 6.5 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ready-to-drink Chocolate Almond Milk contain similar levels of Calcium per 100 grams.
- 100 grams of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 6.6 times more Energy, more Omega 3, 6.4 times more Carbohydrate, 62.3 times more Fiber and 38.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 100 grams of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 6 in 100 grams.