Nutrient Comparison: California Red Kidney Beans VS Ready-to-drink Chocolate Almond Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:
- 1 kilogram of California Red Kidney Beans has 24 times more Vitamin B1, 1.2 times more Vitamin B2, 20 times more Vitamin B3, 22.3 times more Vitamin B5, 66.2 times more Vitamin B6 and 394 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
- While 1 kg of Ready-to-drink Chocolate Almond Milk contains more Vitamin A, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:
- 1 kilogram of California Red Kidney Beans has 16.4 times more Copper, 17.6 times more Iron, 13.3 times more Magnesium, 12 times more Manganese, 21.3 times more Phosphorus, 19.9 times more Potassium, 16 times more Selenium and 4 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- While 1 kg of Ready-to-drink Chocolate Almond Milk contains 6.5 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ready-to-drink Chocolate Almond Milk contain similar levels of Calcium per one kilogram.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 6.6 times more Energy, more Omega 3, 6.4 times more Carbohydrate, 62.3 times more Fiber and 38.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 6 in one kilogram.