Comparing Nutrients in 300 calories California Red Kidney Beans VS Ready-to-drink Chocolate Almond Milk

Weight per 300 calories

• California Red Kidney Beans: 91g
• Ready-to-drink Chocolate Almond Milk: 600g

California Red Kidney Beans have 6.6 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	California Red Kidney Beans	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	7.73% 7.5g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	NA	72.4% 52.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	39.6% 22g	6.75% 3.78g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	42% 378μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	81.7% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	3.86% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	313% 7.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	29.3% 26.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	42% 252IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	112% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	17.7% 177mg	113% 1128mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	44.7% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10.4% 415μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	39.8% 3.18mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	17% 72mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	16.3% 114mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	13.2% 450mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	28.4% 426mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	34.4% 3.78mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	14.3% 531g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Ready-to-drink Chocolate Almond Milk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Ready-to-drink Chocolate Almond Milk?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:

• 300 calories of California Red Kidney Beans have 3.6 times more Vitamin B1, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 10 times more Vitamin B6 and 59.7 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
• While 300 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 5.3 times more Vitamin B2, more Vitamin B12, 6.5 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 300 calories for California Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:

• 300 calories of California Red Kidney Beans have 2.5 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 6.4 times more Calcium, 42.6 times more Sodium, 1.6 times more Zinc and 49.7 times more Water than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 9.4 times more Fiber and 5.9 times more Protein than Ready-to-drink Chocolate Almond Milk.
• While 300 kcal of Ready-to-drink Chocolate Almond Milk contain 33 times more Fat and 25.4 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Raw California Red Kidney Beans as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 300 calories.