Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond Milk VS Boiled California Red Kidney Beans

Weight per 300 calories

• Ready-to-drink Chocolate Almond Milk: 600g
• Boiled California Red Kidney Beans: 242g

Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is average in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Boiled California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	0.22% 0.22g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.84% 0.077g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	41.7% 54.2g	130g per day for Men 19-50 years
Sugars	72.4% 52.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	59.2% 22.5g	38g per day for Men 19-50 years
Protein	6.75% 3.78g	39.4% 22g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	42% 378μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	26% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.7% 1.06mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.86% 0.62mg	8.17% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	44.8% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	313% 7.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	3.23% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	42% 252IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	113% 1128mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	44.7% 0.4mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	10.4% 415μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.8% 3.18mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	27.6% 116mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	33.5% 0.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	47.4% 331mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	5.28% 2.9μg	55μg per day for Men 19-50 years
Sodium	28.4% 426mg	0.65% 9.68mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.78mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	14.3% 531g	4.38% 162g	3700g per day for Men 19-50 years

Ready-to-drink Chocolate Almond Milk VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Boiled California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Boiled California Red Kidney Beans:

• 300 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 7.1 times more Vitamin B2, more Vitamin B12, 9.1 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 29.8 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
• 300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Boiled California Red Kidney Beans:

• 300 calories of Ready-to-drink Chocolate Almond Milk have 7.1 times more Calcium, 44 times more Sodium, 1.8 times more Zinc and 3.3 times more Water than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 2.3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Ready-to-drink Chocolate Almond Milk have 34.4 times more Fat and 25.8 times more Omega 6 than Boiled California Red Kidney Beans.
• While 300 kcal of Boiled California Red Kidney Beans contain 9.4 times more Fiber and 5.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Ready-to-drink Chocolate Almond Milk as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.