Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond Milk VS Red Kidney Beans

Weight per 300 calories

• Ready-to-drink Chocolate Almond Milk: 600g
• Red Kidney Beans: 89g

Raw Red Kidney Beans have 6.7 times more energy per unit of mass than Ready-to-drink Chocolate Almond Milk, which is high in comparison to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	7.34% 1.25g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	42% 54.6g	130g per day for Men 19-50 years
Sugars	72.4% 52.5g	2.58% 1.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	6.75% 3.78g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	42% 378μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.7% 1.06mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.86% 0.62mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.77% 0.036mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	87.7% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	313% 7.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.3% 26.4mg	4.45% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	42% 252IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Red Kidney Beans	Recommended Dietary Allowance
Calcium	113% 1128mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	44.7% 0.4mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	10.4% 415μg	0.049% 1.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.8% 3.18mg	74.4% 5.96mg	8mg per day for Men 19-50 years
Magnesium	17% 72mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	21.7% 0.5mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	2.2% 1.2μg	5.18% 2.85μg	55μg per day for Men 19-50 years
Sodium	28.4% 426mg	0.71% 10.7mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.78mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	14.3% 531g	0.28% 10.5g	3700g per day for Men 19-50 years

Ready-to-drink Chocolate Almond Milk VS Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Red Kidney Beans?

Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Red Kidney Beans:

• 300 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 5.5 times more Vitamin B2, more Vitamin B12, 6.6 times more Vitamin C, more Vitamin D and 90.2 times more Vitamin E than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 3 times more Vitamin B3, 3.3 times more Vitamin B5, 9.8 times more Vitamin B6 and 58.5 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
• 300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• Both Ready-to-drink Chocolate Almond Milk as well as Raw Red Kidney Beans have insufficient amounts of Vitamin K in 300 calories.

Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Red Kidney Beans:

• 300 calories of Ready-to-drink Chocolate Almond Milk have 15.3 times more Calcium, 212 times more Fluoride, 39.9 times more Sodium, 1.5 times more Zinc and 50.7 times more Water than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus and 2.7 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• 300 calories of Red Kidney Beans lack sufficient amounts of Fluoride
• Both Ready-to-drink Chocolate Almond Milk as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Ready-to-drink Chocolate Almond Milk have 7.9 times more Fat, 6.1 times more Omega 6 and 28.1 times more Sugars than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 5.6 times more Fiber and 5.3 times more Protein than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3
• 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6