Comparing Nutrients in 1 kilogram Ready-to-drink Chocolate Almond Milk VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	116% 3370kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.5g	11% 10.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.8% 1.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	224% 3.58g	1.6g per day for Men 19-50 years
Omega 6	12.2% 2.08g	13.4% 2.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	471% 613g	130g per day for Men 19-50 years
Sugars	121% 87.5g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	400% 152g	38g per day for Men 19-50 years
Protein	11.3% 6.3g	402% 225g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	70% 630μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	507% 6.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	136% 1.77mg	165% 2.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.44% 1.03mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.6% 0.06mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	49% 44mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	70% 420IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	187% 28mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	46.7% 56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Red Kidney Beans	Recommended Dietary Allowance
Calcium	188% 1880mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	777% 7mg	0.9mg per day for Men 19-50 years
Fluoride	17.3% 692μg	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	836% 67mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	483% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	400% 13590mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	58% 32μg	55μg per day for Men 19-50 years
Sodium	47.3% 710mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	254% 28mg	11mg per day for Men 19-50 years
Water	24% 884g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Ready-to-drink Chocolate Almond Milk versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ready-to-drink Chocolate Almond Milk vs Red Kidney Beans:

• 1 kilogram of Ready-to-drink Chocolate Almond Milk has more Vitamin A, more Vitamin B12, more Vitamin D and 13.4 times more Vitamin E than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 27.6 times more Vitamin B1, 20.5 times more Vitamin B3, 22.3 times more Vitamin B5, 66.2 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin C per one kilogram.
• 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 1 kilogram for Ready-to-drink Chocolate Almond Milk vs Red Kidney Beans:

• 1 kilogram of Ready-to-drink Chocolate Almond Milk has 2.3 times more Calcium, 5.9 times more Sodium and 7.5 times more Water than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 10.4 times more Copper, 12.6 times more Iron, 11.5 times more Magnesium, 13.4 times more Manganese, 21.4 times more Phosphorus, 18.1 times more Potassium, 16 times more Selenium and 4.4 times more Zinc than Ready-to-drink Chocolate Almond Milk.
• 1 kilogram of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
• Both Ready-to-drink Chocolate Almond Milk as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ready-to-drink Chocolate Almond Milk has 4.2 times more Sugars than Red Kidney Beans.
• While 1 kg of Raw Red Kidney Beans contains 6.7 times more Energy, more Omega 3, 6.5 times more Carbohydrate, 38 times more Fiber and 35.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
• 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Ready-to-drink Chocolate Almond Milk as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.