Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Ready-to-drink Chocolate Almond Milk versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ready-to-drink Chocolate Almond Milk vs Boiled Red Kidney Beans:
- 1 kilogram of Ready-to-drink Chocolate Almond Milk has more Vitamin A, 3.1 times more Vitamin B2, more Vitamin B12, 3.7 times more Vitamin C, more Vitamin D and 93.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 7.3 times more Vitamin B1, 5.6 times more Vitamin B3, 6.3 times more Vitamin B5, 20 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Ready-to-drink Chocolate Almond Milk vs Boiled Red Kidney Beans:
- 1 kilogram of Ready-to-drink Chocolate Almond Milk has 6.7 times more Calcium, 35.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.6 times more Copper, 5.5 times more Iron, 3.8 times more Magnesium, 5.7 times more Manganese, 7.5 times more Phosphorus, 5.4 times more Potassium, 6 times more Selenium and 1.7 times more Zinc than Ready-to-drink Chocolate Almond Milk.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ready-to-drink Chocolate Almond Milk has 27.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.5 times more Energy, more Omega 3, 2.4 times more Carbohydrate, 18.5 times more Fiber and 13.8 times more Protein than Ready-to-drink Chocolate Almond Milk.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Ready-to-drink Chocolate Almond Milk as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.