Comparing Nutrients in 500 calories California Red Kidney Beans VS Ready-to-drink Chocolate Almond Milk

Weight per 500 calories

• California Red Kidney Beans: 152g
• Ready-to-drink Chocolate Almond Milk: 1000g

California Red Kidney Beans have 6.6 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Ready-to-drink Chocolate Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	California Red Kidney Beans	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	0% 0g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	12.2% 2.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	72% 94g	130g per day for Men 19-50 years
Sugars	NA	121% 87.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	10.5% 4g	38g per day for Men 19-50 years
Protein	66% 37g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	70% 630μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	136% 1.77mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	6.44% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	4.6% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	521% 12.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 420IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	187% 28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	29.5% 295mg	188% 1880mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	74.4% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	17.3% 692μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	22% 750mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.48% 18g	24% 884g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Ready-to-drink Chocolate Almond Milk?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:

• 500 calories of California Red Kidney Beans have 3.6 times more Vitamin B1, 3 times more Vitamin B3, 3.4 times more Vitamin B5, 10 times more Vitamin B6 and 59.7 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
• While 500 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 5.3 times more Vitamin B2, more Vitamin B12, 6.5 times more Vitamin C and more Vitamin D than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 500 calories for California Red Kidney Beans vs Ready-to-drink Chocolate Almond Milk:

• 500 calories of California Red Kidney Beans have 2.5 times more Copper, 2.7 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus and 3 times more Potassium than Ready-to-drink Chocolate Almond Milk.
• While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 6.4 times more Calcium, 42.6 times more Sodium, 1.6 times more Zinc and 49.7 times more Water than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 9.4 times more Fiber and 5.9 times more Protein than Ready-to-drink Chocolate Almond Milk.
• While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 33 times more Fat and 25.4 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Raw California Red Kidney Beans as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 500 calories.